Getting fitter and younger without compromising on the favorite dishes will be an impeccable weight loss program for an obese person. You will not find any shortage for weight loss programs in this modern world. But to choose the best one has been a daunting task for the people and most of these programs rely on heavy dieting and rigorous exercise routines. The whole process of losing weight becomes monotonous and boring and you will be deprived of your favorite food items rather mercilessly. That is where the importance HCG diet recipes come in.
A peptide hormone known as HCG (Human Chorionic Gonadotropin) can be found in the body of a woman during the pregnancy period and it can be described as a glycoprotein with 237 amino acids. Dr ATW Simeons discovered that this natural protein hormone can be utilized to curb the appetite and it can be used as an effective weight loss supplement. It was a path breaking discovery as far as weight loss programs are concerned. Since then HCG weight loss programs and HCG diet recipes have stolen the hearts of millions with great effect.
HCG diet drops or injections can be taken under the supervision of a medical practitioner and during the period of having HCG you will have to stick on with the HCG diet plan to get the desired results. As far as the first two days are concerned there will not be any control on the food consumption and it is being done to achieve the process of kick starting the metabolism. Another intention behind this concept is to settle the level of HCG in your body. Drinking at least two liters of water in a daily basis is absolutely essential to complement the entire procedure.
There have been different types of programs available with HCG and in a normal 26 day program; HCG should be taken for only 23 days. The HCG diet recipes will have to be extended for some more days to make sure the complete removal of the HCG from the body. In a 40 day program proportionate changes will have to be made. During the breakfast you can have coffee or tea according to your own preference and the only limiting factor is the dosage of sugar and milk. You should confine that to level of one table spoon per day.
HCG diet recipes will make the lunch menu really interesting. You can have the luxury of choosing one item from meat items like chicken, beef, Turkey, lobster and white fish and the only confining aspect is that the quantity should not exceed 100 grams. It is not a matter of meat alone. The prescribed list of vegetables include different varieties of onions, celery, cabbage, tomato, asparagus, spinach, cucumber, red radishes, green salad, fennel and chicory. You will have to select only one of these items for the lunch menu and one Melba toast or bread stick can also be included in the lunch menu. You will not be deprived of your favorite fruits with HCG diet recipes and an apple or 6 to 9 numbers of strawberries can be included with the lunch menu as well.
The same menu can be applied to the dinner as well. You can take out the monotonous aspect associated with conventional types of dieting by selecting different food items for the dinner menu. All you have to bear in mind is that the quantity should remain the same. HCG diet recipes will not confine from having one lemon juice per day and the use of butter or oil will not be allowed at any cost. Other fruits that can be included in the list are oranges and grapes and the bottom line is that the food intake should be within the range of 500 calories per day. The diet direct recipe guide, advocated by Dr ATW Simeons can give you more insight about this aspect. When you follow this program by strictly adhering to HCG diet recipes you will be losing two pounds per day. All these aspects make HCG weight loss program highly effective and impeccable.
