These days you will find hundreds of weight loss methods but hardly a few of them end up with genuine results. The Human Chorionic Gonadotropin (HCG) diet is one of such ways that provide great weight loss result. The HCG is a pregnancy hormone that is secreted by the pituitary gland. But the amount of HCG produced by this gland is far more less than that of in the placenta of a pregnant woman. The HCG diet was invented by a British Physician Dr Simeons as back as in the 1950s. As per his discovery when HCG is taken along with some specific low calorie healthy diet, melts your extra fat deposits irrespective of its location. As a result of this, your excessfats are reduced both in pounds and inches! HCG is a glycoprotein hormone that helps in melting abnormal fat banks in the body and accelerate metabolism. People who are obese and want to get rid off bulges and flabby muscles can be administered HCG drops or injection.

The administration of HCG is done in several ways including HCG injections and HCG drops. However, HCG drops are preferable because this can be painlessly administered without using a needle and syringe. Further, HCG drops can be divided into two categories. One is pharmaceutical HCG drops and the other one is homeopathic HCG drops. Since its inception HCG was in use in its pharmaceutical form and homeopathic HCG or hHCG was invented lately. Homeopathic HCG drops are prepared on a different principle where HCG is highly diluted to facilitate the body produce additional HCG.

The HCG diet helps in reducing weight permanently after a period of administration of specific doses. The person under treatment is not allowed to eat starch and carbs in general for about a month after the diet. He is allowed to consume a maximum of 500 kcal per day. In addition, there are some food restrictions too. More importantly, the permissible number of foods which include a lot of vegetables is restricted to 20 in number only. Amongst the forbidden foods, fatty foods are in the top of the list.

Effect of HCG drops on the amount of weight you lose depends on whether you are a man or a woman. Research studies shows that men lose more weight when given HCG diet than women. A man on an average experiences weight loss between 1.5 to 3 lbs a day by using HCG and a woman experiences weight reduction between 1 to 2 lbs a day One round of the course lasts somewhere between 23 – 40 days depending upon the amount of weight you want to lose. Again, depending upon the requirements, you can also repeat the rounds. Studies indicate that you can even loss over 60 pounds of weight in one 40-day round of the HCG diet.

The biggest advantage of using HCG including HCG drops is that it prevents your muscle from breaking down during weight loss. Due to this fetus inside the mother’s womb remains well nourished throughout the pregnancy, even when the woman is starving. HCG is certainly a miracle discovery of modern day medical science as an effective weight loss tool.

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The HCG diet can produce unwanted side effects in men and women. These side effects tend to be uncommon. Side effects to the HCG diet are primarily the result of the significant food changes and caloric restriction the HCG diet entails. It has been said that side effects of the HCG diet are hardly the result of the HCG substance itself. This is because HCG is a natural substance, and the amount that of HCG that is taken are only in small quantities. For instance, a pregnant woman naturally produces 1 million units of HCG a day, whereas the dose of HCG taken is significantly lesser than that amount. The HCG injection has a dose of 125 units, and the oral dose is 500 units.

The HCG diet can cause headaches in individuals, which usually happens within the first few days of commencing the regimen. This side effect is probably the most common complaint that people experience when taking the HCG diet. The headaches occur mainly because of food changes including low caloric intake, low carbohydrates, and insufficient nutrients and also because of hunger. As well as headaches, individuals might also experience nausea, restlessness and irritability, which also tend to be the result of the significant food changes of the HCG diet. Sometimes people on the HCG diet also experience mood swings and depression. Weakness and fatigue are other side effects that can occur as a result of the caloric restriction. Some people might experience low blood sugar reactions, slight water retention and leg cramps. An irregular heartbeat and sweating may arise to the body’s increase in metabolism and subsequent weight loss caused by the HCG diet.

Constipation is another common side effect that may arise from the HCG diet. It is usually treated by mild laxatives and by eating high fiber foods like salads and vegetables. The HCG diet might also lead to nutritional deficiencies and thyroid disorders. It is important that you get your daily nutritional requirements despite a restricted caloric intake. Also, rapid weight loss, because of the HCG diet, can lead to gallstones.

In males, the HCG diet might lead to early puberty in boys, and male breast enlargement in men.In women, a serious side effect that can result from the HCG diet is Ovarian Hyper-Stimulation Syndrome, which can arise particularly during the beginning stages of the treatment. While the condition is quite rare, it is life threatening. Symptoms of Ovarian Hyper-Stimulation Syndrome include severe pelvic pain, stomach pain and swelling, shortness of breath, swelling of the legs and hands, weight gain, diarrhea, nausea and/or vomiting, and less urination. It is important that if any of these symptoms ensure the HCG diet, you seek medical attention. In women, the HCG diet might cause breast tenderness and swelling. In pregnant women, a HCG diet can lead to multiple births such as twins.

Other side effects of the HCG diet include inflammation, and pain that might arise in the injection site. Many of the side effects of the HCG diet are uncommon. Many side effects can be avoided too – it is important that you get your daily nutritional requirements even if you are on a restricted caloric diet. If serious side effects do occur, you should seek medical attention.

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Getting fitter and younger without compromising on the favorite dishes will be an impeccable weight loss program for an obese person. You will not find any shortage for weight loss programs in this modern world. But to choose the best one has been a daunting task for the people and most of these programs rely on heavy dieting and rigorous exercise routines. The whole process of losing weight becomes monotonous and boring and you will be deprived of your favorite food items rather mercilessly. That is where the importance HCG diet recipes come in.

A peptide hormone known as HCG (Human Chorionic Gonadotropin) can be found in the body of a woman during the pregnancy period and it can be described as a glycoprotein with 237 amino acids. Dr ATW Simeons discovered that this natural protein hormone can be utilized to curb the appetite and it can be used as an effective weight loss supplement. It was a path breaking discovery as far as weight loss programs are concerned. Since then HCG weight loss programs and HCG diet recipes have stolen the hearts of millions with great effect.

HCG diet drops or injections can be taken under the supervision of a medical practitioner and during the period of having HCG you will have to stick on with the HCG diet plan to get the desired results. As far as the first two days are concerned there will not be any control on the food consumption and it is being done to achieve the process of kick starting the metabolism. Another intention behind this concept is to settle the level of HCG in your body. Drinking at least two liters of water in a daily basis is absolutely essential to complement the entire procedure.

There have been different types of programs available with HCG and in a normal 26 day program; HCG should be taken for only 23 days. The HCG diet recipes will have to be extended for some more days to make sure the complete removal of the HCG from the body. In a 40 day program proportionate changes will have to be made. During the breakfast you can have coffee or tea according to your own preference and the only limiting factor is the dosage of sugar and milk. You should confine that to level of one table spoon per day.

HCG diet recipes will make the lunch menu really interesting. You can have the luxury of choosing one item from meat items like chicken, beef, Turkey, lobster and white fish and the only confining aspect is that the quantity should not exceed 100 grams. It is not a matter of meat alone. The prescribed list of vegetables include different varieties of onions, celery, cabbage, tomato, asparagus, spinach, cucumber, red radishes, green salad, fennel and chicory. You will have to select only one of these items for the lunch menu and one Melba toast or bread stick can also be included in the lunch menu. You will not be deprived of your favorite fruits with HCG diet recipes and an apple or 6 to 9 numbers of strawberries can be included with the lunch menu as well.

The same menu can be applied to the dinner as well. You can take out the monotonous aspect associated with conventional types of dieting by selecting different food items for the dinner menu. All you have to bear in mind is that the quantity should remain the same. HCG diet recipes will not confine from having one lemon juice per day and the use of butter or oil will not be allowed at any cost. Other fruits that can be included in the list are oranges and grapes and the bottom line is that the food intake should be within the range of 500 calories per day. The diet direct recipe guide, advocated by Dr ATW Simeons can give you more insight about this aspect. When you follow this program by strictly adhering to HCG diet recipes you will be losing two pounds per day. All these aspects make HCG weight loss program highly effective and impeccable.

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Everyone deserves a happy and healthy life, but at times while trying to eat what we love, we end up gaining weight. The journey back to normal body weight is a very hard one full of challenges and temptations. Most of the time your busy schedule interferes with the your diet plan. You may not find time to work out either in the morning or in the evening after work. making it impossible for you to lose weight. So, if you need a diet plan that works for you and helps you lose weight with less effort, then you should try hcg diet.

What is hcg diet?

This is one of the most popular, safe and easy ways to lose weight. HCG diet is a 500 calorie diet which is accompanied by oral intake of
HCG drops or hcg injections to help individuals lose up to 3 pounds daily.

The history of hcg diet

Hcg (human chorionic gonadotrophin) is a gonadotrophin hormone produced by pregnant women which was first discovered in 1927. This hormone ensures that the fetus gets enough amounts of calories & nutrients, almost independent of the mother’s daily calories intake, to help him develop perfectly during the early stages of pregnancy. While treating some boys with under-developed gonads using the HCG during the 1930s, DR A.T.W Simeon noted that these boys lost some excess weight while eating less and with no accompanying hunger pang. This intrigued
him and shifted his discovery to creating a potential diet plan and after 20 years of research he developed a diet regimen for using the hcg drugs to help people lose weight and he also published a paper explaining its effects.

How does it work?

Within the human body there a re three types of fats, the structural fat which is found between the organs and the skin, the normal reserve fats which help supply the body with energy when your calories intake is low and the unused abnormal fats which is found in the waist, hips, buttocks and thighs among other places. This hormone signals the hypothalamus to help mobilize the stored fats and initiate fat metabolism.

The hcg diet plan

This diet plan is divided into three phases: The 1st phase begins with you eating as much as you can for the first two days as you start the HCG drops treatment. After this you begin phase 2 which lasts for between 23-40 days. A 500 calories diet consisting of 2 meals of 3-5oz of protein, fruits, vegetables are consumed during the second stage while still taking the hcg. The final stage is also referred to as the maintenance stage and also introduction of a new means of living and lasts for two days but minus the hcg.

The initial phase has been designed to introduce the HCG into your system before you begin following the regiment. This informs the brain that the release of fats has began, and eating as much calories as you want signals the hcg showing it what process should be addressed. This will initiate the 2 or 3 pounds weight loss experienced during the second phase. The 3rd phase is meant to allow the hcg enough time to leave the body.

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